2022-09-19

• A few months ago, I went through a difficult patch with a longtime friend. I don’t feel the need to go into specifics here. What I want to focus on is the physical side of stress and anxiety for me (and likely others from what I gather). The issue lasted a few months, with varying levels of intensity. In the most extreme parts, I mostly stopped eating. I lost 10 pounds in two weeks due to a stress/anxiety-induced loss of appetite. It was very severe. It’s interesting to me to think about lessons here. The first one that always comes to mind these days is that what happens to me likely happens to others. If you notice your friend suddenly lose a lot of weight, it’s a good idea to check on them. Of course, this is standard life advice. But it can be helpful to be reminded of it, and from someone you know or someone who puts it into explicit terms. Keep an eye on the physical health/habits of your homies.

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